enough about Jillian Michaels
Tom Naughton says: “people get fat because hormones signal their bodies to store a disproportionate share of the calories they consume as fat, which creates a fuel shortage at the cellular level, which ramps up appetite, which leads to eating more. Hormonal imbalances are the cause; eating more is the symptom… … Unfortunately, some naturally-lean people can’t help but assume...
Fat Me vs Diet World
Me: Diets don’t work. World: Yes, they do, if you do them right and stick with the plan. Me: No, they don’t. They lead to short term weight loss but eventually lead to rebound regain over and above the weight that was lost. World: That’s only because when people go off diets they gorge themselves so they gain more weight than they lost. If they just had willpower they’d...